Guided Meditation To Open Your Heart

Meditating alone can be tricky for a lot of people. You may find your mind wandering, or you may fall asleep. Guided meditations can be the answer. A guided meditation is a recording of someone speaking calmly and taking the time to slowly allow yourself to explore the experience. 
 On the other hand you could be someone who practices meditation regularly and are becoming bored of your usual meditations. 

Most of the meditations I practice are my own ones which I will share here in future posts. Sometimes however I want a change. You can buy meditation CD's from many outlets but one of the increasingly popular choices is Youtube. Whenever I fancy trying something different or am looking for a meditation for a specific purpose it's usually the first place I look. With modern technology its even more accessible, using an app on your phone or tablet. Youtube meditations don't usually have a video you need to watch, it's just a recording with a peaceful image on the screen. It's so easy to put your headphones in, close your eyes and allow yourself to drift off. 

This is a short guided meditation by Kari Samuels I found last year. It's to open your heart by releasing negative energy left in your heart from previous relationships, people who have let you down or hurt you in any way. This meditation helps you clear all of that so that your heart is open to new love. You may find that this meditation will help you connect to your twinflame. Once you've tried this meditation a few times you'll learn it and will be able to do it without the guided meditation. I personally do this meditation around once a week. It's a nice short meditation only ten minutes in length. 
Try it, see how you find it.